The pitahaya or dragon fruit is an exotic fruit with a soft and pleasant taste that is ideal both alone and included in delicious smoothies. It provides a series of essential nutrients and has potential health benefits.

Dragón fruit Properties

is a treasure from the nutritional point of view, it contains antioxidants, mucilages, ascorbic acid, phenols. It is rich in Vitamin C, it also contains vitamins of group B, minerals such as calcium, phosphorus, iron, and is high in water and has vegetable protein and soluble fiber. The seeds, which are edible, contain beneficial fatty acids. And one of its most outstanding properties is its anti-inflammatory and antioxidant action, which is why WHO recommends its consumption.

• Delays cell aging.
• Strengthens the immune system by stimulating the production of white blood cells, red blood cells and platelets.
• It has anti-inflammatory effect.
• Helps regulate intestinal transit, and its seeds have a laxative effect.
• It helps us prevent kidney stones.
• Regulates blood sugar level.
• It stimulates collagen production.
• Improves iron absorption.
• Excellent for the formation of bones and teeth.